The House of Wellness TV: Season 7, Episode 36

17 November, 2023 . by Claire Burke

This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.


Beginner’s guide to the ancient health practice of Ayurveda

5 November, 2023 . by Claire Burke

Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.


Take a break: 7 good reasons to skip your workout

1 December, 2022 . by Raymond Suba

Regular workouts are good for our mind and soul. While sticking to a routine is ideal, there are times it’s ok, even recommended, to take an exercise break.


Why the ‘sound of silence’ can enhance your wellness

5 September, 2022 . by Michelle Rose

Quiet wellness – immersing yourself in silence – while meditating, having a massage or doing yoga may help you get more from your experience and work wonders on your stress…