How aromatherapy helps boost your wellbeing

2 August, 2022 . by Michelle Rose

More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.


The best oils and balm for your massage

4 May, 2022 . by Erica

Nothing beats a great massage to relax and unwind, but the type of oil or balm you use can make all the difference. Here’s the pick of the bunch.


Spa treatment: Why you need to pamper yourself

23 January, 2022 . by Erica

From lowered stress to better sleeping, a trip to the day spa can produce a host of health benefits. But can you also capture the experience at home?


Which massage is best for you?

11 December, 2019 . by Sarah Fennell

Massage can help ease all manner of ailments; it’s just a case of figuring out which type will work for you.


Pain relief that doesn’t need a prescription

7 July, 2018 . by Michelle Rose

With medications containing codeine no longer available over the counter at Australian pharmacies, James Tobin discovers how to get more natural pain relief.


The House of Wellness TV – Episode 8

15 October, 2017 . by Sarah Fennell The House of Wellness - Episode 8 In this week's show, the team look at how to master the art of arguing and whether fighting with your partner is...