Why lymphatic massage is the latest A-list wellness therapy
Lymphatic massage is the latest celeb-endorsed holistic therapy. Said to release tension, enhance circulation and promote wellness, what exactly is it and how does it work?
Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
Eyes on the prize: How to tackle setbacks like an Olympian
An unexpected injury turned Australian Olympic diver Anabelle Smith’s life upside down. Here’s how she stays positive on the long road to recovery.
Best exercises to help you beat the winter flu
If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.
The best wellness holiday resorts to rejuvenate your health
https://www.youtube.com/watch?v=tvLzc_2Be9k Need a little break from the daily grind? These wellness holidays won’t just soothe your soul – they can also enhance your overall health.
Dreamy wellness retreats where you can leave the world behind
If you love the idea of a luxurious wellness getaway – and to hell with the cost – here’s a peek into some truly amazing retreats to rejuvenate body and…
Why the ‘sound of silence’ can enhance your wellness
Quiet wellness – immersing yourself in silence – while meditating, having a massage or doing yoga may help you get more from your experience and work wonders on your stress…
Which type of massage will best relieve your aches and pains
Don’t know your Shiatsu from your Swedish? Here’s how to tell the difference between popular massage styles and find the best therapy for your condition.
How aromatherapy helps boost your wellbeing
More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.
The best oils and balm for your massage
Nothing beats a great massage to relax and unwind, but the type of oil or balm you use can make all the difference. Here’s the pick of the bunch.