More than just being fragrant, essential oils have been embraced for their therapeutic benefits, with aromatherapy said to aid everything from mood to pain management.
Nothing beats a great massage to relax and unwind, but the type of oil or balm you use can make all the difference. Here’s the pick of the bunch.
From lowered stress to better sleeping, a trip to the day spa can produce a host of health benefits. But can you also capture the experience at home?
Massage can help ease all manner of ailments; it’s just a case of figuring out which type will work for you.
With medications containing codeine no longer available over the counter at Australian pharmacies, James Tobin discovers how to get more natural pain relief.
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