Self-care gifts for mums who don’t have time for self-care

8 May, 2021 . by Sarah Fennell

Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.

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9 ways to carve out more ‘me time’

4 July, 2020 . by Sarah Fennell

Amid frantic lives, setting aside time for ourselves can seem like a distant dream, particularly for women. Here’s how to create a necessary change.

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The importance of ‘me time’

28 November, 2018 . by Sarah Fennell

Even if it’s for 15 minutes a day, switching off mentally and enjoying your own company has a multitude of physical and mental benefits.

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