Should meat be back on the menu? One study says yes

30 May, 2022 . by Michelle Rose

Whether you include meat in your diet has become a controversial a topic over the years. But has eating meat become unfairly demonised?

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Can a meat-free lifestyle fuel an active body?

16 April, 2022 . by Michelle Rose

More of us are exercising while eating meat-free diets. But can vegetarian food fuel our bodies enough for the energy required for post-training recovery and repair?

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