Could a little hygge make you happier and healthier?

2 June, 2022 . by Michelle Rose

It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…

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4 ways to keep calm and carry on

26 May, 2022 . by Erica

You’re not alone if you feel your stress levels rising at the moment. Here are four sure-fire ways to rediscover your calm and get some rest

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The House of Wellness TV – Season 6, Episode 10

29 April, 2022 . by Erica
https://youtu.be/KB5prnRBZi8 The House of Wellness - Season 6, Episode 10 This week on the House of Wellness, chronic stress and its impact on health. It can hit anyone at anytime,...
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The best tech to track your stress levels

29 April, 2022 . by Michelle Rose

Wearable technology can help boost fitness, optimise sleep and dissect our diets. Now it’s also being used to help monitor and ease stress.

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Soothing tones: Can sounds actually heal us?

11 April, 2022 . by Erica

The ancient meditative practice of sound healing has struck a chord with a legion of new fans. But does it work?

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Find more Zen: 7 ways meditation can boost your wellbeing

3 January, 2022 . by Michelle Rose

If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.

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Can meditating for five minutes make you feel better?

21 December, 2021 . by Erica

There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?

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Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.

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How Vedic meditation can be as easy as watching Netflix

1 December, 2021 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the benefits of Vedic meditation, so what exactly is it and why is it making a resurgence?

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The House of Wellness TV – Season 5, Episode 37

19 November, 2021 . by Erica
https://youtu.be/mI01OX2VTGs The House of Wellness - Season 5, Episode 37 This week on the House of Wellness – we take a deep breath and delve into meditation and its effects...
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