Could a little hygge make you happier and healthier?

2 June, 2022 . by Michelle Rose

It’s a Danish concept that’s been spreading all over the world, but what – exactly – is hygge? Should you try it, and what are the health perks, if you…


4 ways to keep calm and carry on

26 May, 2022 . by Erica

You’re not alone if you feel your stress levels rising at the moment. Here are four sure-fire ways to rediscover your calm and get some rest


The House of Wellness TV – Season 6, Episode 10

29 April, 2022 . by Erica The House of Wellness - Season 6, Episode 10 This week on the House of Wellness, chronic stress and its impact on health. It can hit anyone at anytime,...

The best tech to track your stress levels

29 April, 2022 . by Michelle Rose

Wearable technology can help boost fitness, optimise sleep and dissect our diets. Now it’s also being used to help monitor and ease stress.


Soothing tones: Can sounds actually heal us?

11 April, 2022 . by Erica

The ancient meditative practice of sound healing has struck a chord with a legion of new fans. But does it work?


Find more Zen: 7 ways meditation can boost your wellbeing

3 January, 2022 . by Michelle Rose

If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.


Can meditating for five minutes make you feel better?

21 December, 2021 . by Erica

There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?


Fitness trends: The hottest ways to workout in 2022

16 December, 2021 . by Michelle Rose

From wearable technology to outdoor exercise, fitness trends in 2022 favour smarter, more accessible and mindful ways to train.


How Vedic meditation can be as easy as watching Netflix

1 December, 2021 . by Michelle Rose

There’s no need to silence a busy mind to enjoy the benefits of Vedic meditation, so what exactly is it and why is it making a resurgence?


The House of Wellness TV – Season 5, Episode 37

19 November, 2021 . by Erica The House of Wellness - Season 5, Episode 37 This week on the House of Wellness – we take a deep breath and delve into meditation and its effects...