The House of Wellness TV: Season 8, Episode 18

14 June, 2024 . by Ravisha Rajapaksha

This week on The House of Wellness, the benefits of yoga for heart disease, tea brewing basics and how breathwork can be integral to mental health . Watch the full…

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Daniel MacPherson on diet and fitness in his 40s

9 June, 2024 . by Tianna Nadalin

Australian actor Daniel MacPherson on his approach to diet, exercise and finally learning what works for him.

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Are you breathing wrong? Here’s how to improve your technique

1 June, 2024 . by Tianna Nadalin

https://youtu.be/P5dKNazBHhw We take around 22,000 breaths each day, but most of us never question how we do it. Focussing on your breathing technique could have far-reaching health benefits.

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Is sleep meditation the hack you need to get more rest?

12 April, 2024 . by Tianna Nadalin

Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.

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Hey Lemonade: How pep talk app can help ease life stresses

2 March, 2024 . by Claire Burke

When Aussie actresses Lucy Durack and Elise McCann found themselves in need of practical wellbeing advice, they realised there was a gap in the apps market – pep talks.

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Why your intuition is more than a gut feeling

9 January, 2024 . by Claire Burke

Ever followed a gut feeling? Intuition may have been guiding you without you even realising it.

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Meditation in the ocean: The beauty of freediving

24 December, 2023 . by Claire Burke

Freediving is said to promote calm while nourishing a sense of adventure. Here’s why underwater diving sans breathing equipment is gaining appeal.

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Why you need to get comfortable with feeling uncomfortable

7 December, 2023 . by Claire Burke

Leaning into discomfort can help negative emotions lead to positive outcomes. Here’s how to get comfortable with feeling uncomfortable – and why you should.

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The House of Wellness TV: Season 7, Episode 36

17 November, 2023 . by Claire Burke

This week on The House of Wellness, the team explores Ayurvedic yoga, meditation, free diving under the sea, plus more. Watch the full episode.

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Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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