Because I’m ’appy: Mindfulness apps for better health

1 May, 2019 . by Sarah Fennell

It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.

READ MORE

The art of slow – the amazing benefits of tai chi

28 February, 2019 . by Sarah Fennell

You’ve probably seen people going through the sequence of movements in your local park.

READ MORE

Sound baths: A new way to meditate

15 February, 2019 . by Sarah Fennell

An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?

READ MORE

10 simple steps to a longer life

22 May, 2017 . by Sarah Fennell

It is not as hard as you think to establish a healthier routine with these simple health hacks.

READ MORE