Because I’m ’appy: Mindfulness apps for better health
It may seem like the buzzword of the century, but there is a host of benefits to mindfulness.
The art of slow – the amazing benefits of tai chi
You’ve probably seen people going through the sequence of movements in your local park.
Sound baths: A new way to meditate
An ancient holistic approach, sound baths are increasingly helping people unwind from their stressful lives. So how do they work?
10 simple steps to a longer life
It is not as hard as you think to establish a healthier routine with these simple health hacks.