Meditation for beginners: 6 dos and don’ts for first-timers

23 April, 2021 . by Sarah Fennell

Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.

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After-work rituals that will improve your health

18 January, 2021 . by Sarah Fennell

Instead of Netflix and takeaway, these simple, easy and quick rituals will improve your health and help you feel energised the next day.

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Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.

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Can hypnobirthing help ease the pain of childbirth?

27 August, 2020 . by Sarah Fennell

Designed to take the fear and anxiety out of childbirth, hypnobirthing has some high-profile supporters. So what is it all about?

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The new podcast that helps you be your best self

16 July, 2020 . by Sarah Fennell

Our minds are forever whirling with thoughts and feelings – and Jo Stanley and Emma Murray’s brilliant new Best of You podcast explores how to navigate them.

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All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

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The House of Wellness TV – Season 4, Episode 4

1 March, 2020 . by Sarah Fennell
https://youtu.be/HfvDTI7pYSw The House of Wellness – Season 4, Episode 4 Has anyone ever told you what an amazing person you are? Well get ready to share the love as the...
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The New Year’s resolutions you should be making (according to experts)

31 December, 2019 . by Sarah Fennell

 You don’t need a long list of New Year’s goals – but a couple of key changes are enough to put you a step ahead for 2020.

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6 things psychologists do to look after their own mental health

23 December, 2019 . by Sarah Fennell

Your psychologist has your back, but who has theirs? Three psychologists reveal what they do privately to keep emotionally and mentally fit.

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How to make the most of your summer break

22 December, 2019 . by Sarah Fennell

A new year – and new decade in this case – calls for a clean slate. And what better time to prepare than over your summer holidays?

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