How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

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A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?

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The good oil: Which fats are healthy for you?

17 October, 2018 . by Sarah Fennell

Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.

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Supercharge your summer with these simple food changes

6 December, 2017 . by Sarah Fennell

Melbourne nutritionist and Insta-influencer Melanie Lionello shows us how to spring into the new season fuelled by a diet filled with nourishing produce.

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8 simple changes that can help you adopt a Mediterranean Diet

16 August, 2017 . by Sarah Fennell

Filling your diet with fruits, vegetables, healthy fats and protein may benefit your heart health in the long run, suggests new research.

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