Daniel MacPherson on diet and fitness in his 40s

9 June, 2024 . by Tianna Nadalin

Australian actor Daniel MacPherson on his approach to diet, exercise and finally learning what works for him.


Lost your libido? Here’s how to revive your sex drive

20 May, 2024 . by Sarah Fennell

Feel like you’re just not in the mood for it? You’re not alone — loss of libido is quite common. But there are ways to get your sexual groove back….


7 age-defying lifestyle hacks to help you live longer

7 May, 2024 . by Tianna Nadalin

Want to add years to your life? Discover the easy, age-defying lifestyle hacks that can help you live longer, healthier and happier.


How the MIND diet could help you ward off dementia

30 April, 2024 . by Tianna Nadalin

With Aussies living longer than ever before, unlocking the secrets to a sharper mind is crucial. Find out how the MIND diet can help ward off dementia.


The House of Wellness Radio – Full Show 28th April

28 April, 2024 . by Bianca Carmona

Eating for brain health, thyroid awareness and the benefits of magnesium – tune into The House of Wellness radio show for all that and more.


Tomato, burrata and strawberry salad recipe

6 March, 2024 . by Tianna Nadalin

Meni Valle’s tomato, strawberry and burrata salad is a quintessential summer dish that marries the sweetness of peak-season strawberries with the tartness of fresh tomatoes and the creaminess of burrata. 


Get Nourished recipe: Lettuce-wrapped lamb burgers

23 February, 2024 . by Claire Burke

This week on Get Nourished, Zoe Bingley-Pullin gets Mediterranean with her succulent lettuce-wrapped lamb burgers topped with a healthy hit of avocado.


The House of Wellness TV: Season 8, Episode 4

23 February, 2024 . by Melissa Hong

This week on The House of Wellness, the team talks about healthy ageing, the health benefits of saunas and more. Watch the full episode.


Can small diet changes really impact heart disease risk?

2 February, 2024 . by Claire Burke

Heart disease remains the leading cause of death in Australia. Sounds grim, but experts say you can largely control your risk through a healthy diet and lifestyle.


Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.