5 ways to boost your healthspan (and why it’s more important than lifespan)

13 April, 2022 . by Erica

You only live once – and that’s all the more reason for making the most out of every lap around the sun. So how do you stay healthier, for longer?

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Is the Mediterranean diet best for meeting dietary needs?

13 January, 2022 . by Erica

Aussies are missing vital nutrients in our daily food intake, and dietitians believe the popular Mediterranean diet could be the key to filling the gaps.

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Why you should add more Lebanese food to your diet

2 November, 2021 . by Erica

If you love hummus and baba ganoush, you already have a taste for the ‘other’ Mediterranean diet. Here’s why Lebanese food is among the world’s healthiest cuisines.

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Which popular diet is right for you?

23 March, 2021 . by Sarah Fennell

From low-carb to intermittent fasting and keto, dietitian Susie Burrell breaks down trending diets – and who they are best for.

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What a week on the Mediterranean diet actually looks like

25 August, 2020 . by Sarah Fennell

You’ve no doubt heard of its many benefits, but how do you follow the Mediterranean diet? This sample meal plan will help get you started.

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The lowdown on oils: Which are the best and worst for you?

21 August, 2019 . by Sarah Fennell

Do you know your olive oil from your canola oil or coconut oil? Here’s what you need you need to know – and which ones to avoid.

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Lost your libido? Here’s how to fire up your sexual desire

2 August, 2019 . by Sarah Fennell

Feel like you’re never in the mood for a little hanky-panky? You’re not alone. Low sex drive is quite common – but there are ways you can get it back.

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How processed foods make us fat

17 July, 2019 . by Sarah Fennell

New research suggests that when it comes to weight gain, processed foods deserve their bad boy reputation.

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A vegetarian’s guide to the Mediterranean diet

8 May, 2019 . by Sarah Fennell

We hear a lot about the health benefits of the plant-based and seafood-rich Mediterranean diet. But can you follow it if you’re not a fan of fish?

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The good oil: Which fats are healthy for you?

17 October, 2018 . by Sarah Fennell

Want healthy skin, balanced hormones and delicious guilt-free snacks? There’s a fat for that.

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