Throwback fad diets that did more harm than good

24 November, 2020 . by Sarah Fennell

From swallowing tapeworms to eating grapefruit at every single meal, fad diets have dished up some pretty wild fat-busting methods over the years.


The House of Wellness TV – Season 3, Episode 7

7 April, 2019 . by Sarah Fennell The House of Wellness - Season 3, Episode 7 In this week's episode, the team catch up with Catriona Rowntree as she shares her tips for achieving work-life balance,...

5 best anti-ageing foods for younger looking skin

26 April, 2018 . by Sarah Fennell

Smart food choices could be the key to maintaining a healthy glow and looking younger for longer, says dietitian Melanie McGrice.


10 foods to boost your brainpower

13 March, 2018 . by Sarah Fennell

Eating well is not only vital for your physical wellbeing, but also your mental health – so what are the best foods for a healthy brain?