The House of Wellness TV: Season 7, Episode 7

31 March, 2023 . by Raymond Suba

https://www.youtube.com/watch?v=2QO2lqzCO5I This week on The House of Wellness, the team looks at how to sleep better, adaptive fashion, sustainable beauty, and more. Watch the full episode.

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The best foods to help you get a better night’s sleep

31 March, 2023 . by Raymond Suba

What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.

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How late-night scrolling and puberty is causing teen sleep deprivation

26 March, 2023 . by Raymond Suba

From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.

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Can sleep technology help you nod off and stay asleep?

31 January, 2023 . by Raymond Suba

If you’re struggling to get a good night’s rest, you may be considering the latest sleep technology. But do these gadgets actually work?

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Is 5pm the new 7pm? Why earlier dinner is better for you

18 January, 2023 . by Raymond Suba

As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.

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How to get a good night’s sleep in the heat

1 December, 2022 . by Raymond Suba

As the mercury rises, so does the likelihood you’ll be tossing and turning all night. Here are some tips to help you sleep in the heat.

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Natural ways to find sleep fast – and actually stay asleep

6 October, 2022 . by Michelle Rose

No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.

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Is melatonin the answer to sleep issues?

7 April, 2022 . by Erica

When you’re stuck in a pattern of poor sleep, life can feel much harder than it should. So could melatonin help you get back on track?

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8 excellent reasons to start your day earlier

22 March, 2021 . by Sarah Fennell

Night owls take note – there is much beauty to be found in becoming a morning person.

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4 drinks that will help you get a better night’s sleep

19 March, 2020 . by Sarah Fennell

Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…

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