What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.
From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.
If you’re struggling to get a good night’s rest, you may be considering the latest sleep technology. But do these gadgets actually work?
No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.
Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…