The House of Wellness TV: Season 7, Episode 7

31 March, 2023 . by Raymond Suba This week on The House of Wellness, the team looks at how to sleep better, adaptive fashion, sustainable beauty, and more. Watch the full episode.


The best foods to help you get a better night’s sleep

31 March, 2023 . by Raymond Suba

What, when and how much you eat in the hours before bed have a big impact on your shut-eye, but new research suggests protein intake could also be key.


How late-night scrolling and puberty is causing teen sleep deprivation

26 March, 2023 . by Raymond Suba

From increased screen times to developmental changes, it’s no surprise teen sleep deprivation is a big issue for many families.


Can sleep technology help you nod off and stay asleep?

31 January, 2023 . by Raymond Suba

If you’re struggling to get a good night’s rest, you may be considering the latest sleep technology. But do these gadgets actually work?


Is 5pm the new 7pm? Why earlier dinner is better for you

18 January, 2023 . by Raymond Suba

As 4-7pm dinner bookings are on the rise in restaurants across Australia, it turns out it’s not just a trending habit – there are actually health benefits to eating early.


How to get a good night’s sleep in the heat

1 December, 2022 . by Raymond Suba

As the mercury rises, so does the likelihood you’ll be tossing and turning all night. Here are some tips to help you sleep in the heat.


Natural ways to find sleep fast – and actually stay asleep

6 October, 2022 . by Michelle Rose

No one enjoys lying in bed tossing, turning and fretting because you can’t get to sleep. Here’s how to fall asleep fast and enjoy a solid night’s rest without medication.


Is melatonin the answer to sleep issues?

7 April, 2022 . by Erica

When you’re stuck in a pattern of poor sleep, life can feel much harder than it should. So could melatonin help you get back on track?


8 excellent reasons to start your day earlier

22 March, 2021 . by Sarah Fennell

Night owls take note – there is much beauty to be found in becoming a morning person.


4 drinks that will help you get a better night’s sleep

19 March, 2020 . by Sarah Fennell

Your mum wasn’t wrong when she said a warm cup of milk before bed would help you sleep. But it’s not the only drink that will ease you into the…