5 ways positive stress can help improve your life

20 September, 2021 . by Erica Sinni

Stress is an unavoidable part of life, but when harnessed in small amounts, it can actually be good for you.

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5 things that may help protect you from dementia

19 April, 2021 . by Sarah Fennell

Lifestyle changes we make in our 20s, 30s and 40s can help guard us from Alzheimer’s and other forms of dementia, research shows.

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Why ‘brain tonic’ bacopa is in the spotlight

15 April, 2021 . by Sarah Fennell

With mental fatigue a hot topic of late, herbal wonder bacopa – AKA brahmi – is being hailed for its ability to combat stress and promote calm and clarity.

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Quick tips to boost your brain power

28 November, 2018 . by Sarah Fennell

Ever noticed that some people seem to effortlessly remember names and new skills? The good news is we can all sharpen our brains and memory, with just a little work.

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How to boost your memory (without playing sudoku)

1 August, 2018 . by Sarah Fennell

Feeling forgetful? From berries to salsa, there is plenty you can to do sharpen up your mind and memory.

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The simple reason why we can’t remember everything

5 September, 2017 . by Sarah Fennell

The Brain Fitness Doctor, Dr. Jenny Brockis, explains how memory works and why, sometimes, we actually need to forget.

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