Why ballet is a great all-body workout for adults

29 September, 2023 . by Claire Burke

It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.

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3 simple tricks for remembering people’s names

15 September, 2023 . by Claire Burke

Do you struggle to remember the names and faces of people you’ve just met? You’re not alone. Fortunately, there are some tricks you can use to boost your memory.

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Is working out as good for your mental health as therapy?

31 August, 2023 . by Claire Burke

Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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The House of Wellness TV: Season 7, Episode 21

7 July, 2023 . by Claire Burke

https://www.youtube.com/watch?v=v_UH4pjdFsg This week on The House of Wellness, we look at ways to upkeep your spirituality and more. Watch the full episode.

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Four herbs to boost focus and support sleep naturally

5 July, 2023 . by Claire Burke

The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.

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5 ways to keep your wits about you in midlife

15 June, 2023 . by Raymond Suba

Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.

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The House of Wellness Radio – Full Show 4th June

4 June, 2023 . by Raymond Suba

This week, the team discusses animal-assisted therapy, preventing kidney disease and more. Listen to the full episode.

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Could a dopamine detox make you happier?

24 May, 2023 . by Raymond Suba

Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?

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Why you need to think twice about offering alcohol to teens

18 May, 2023 . by Raymond Suba

Convinced a small glass of alcohol at home could do your teen no harm? The experts are going to stop you right there. Here’s why.

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