The House of Wellness Radio – Full Show August 25
Avoiding heart attacks and myths about eggs – tune into The House of Wellness radio show for all that and more.
The House of Wellness TV: Season 8, Episode 12
This week on The House of Wellness, the team looks at improving your memory, migraines, battling flu season and more. Watch the full episode.
How to tame your inner voice and cultivate positive self-talk
Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…
How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
3 simple tricks for remembering people’s names
Do you struggle to remember the names and faces of people you’ve just met? You’re not alone. Fortunately, there are some tricks you can use to boost your memory.
Is working out as good for your mental health as therapy?
Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.
What’s the best nut to crack?
High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.
The House of Wellness TV: Season 7, Episode 21
https://www.youtube.com/watch?v=v_UH4pjdFsg This week on The House of Wellness, we look at ways to upkeep your spirituality and more. Watch the full episode.
Four herbs to boost focus and support sleep naturally
The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.