The House of Wellness TV: Season 8, Episode 12

3 May, 2024 . by Melissa Hong

This week on The House of Wellness, the team looks at improving your memory, migraines, battling flu season and more. Watch the full episode.

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How to tame your inner voice and cultivate positive self-talk

30 April, 2024 . by Tianna Nadalin

Experts say it’s perfectly normal to hear a voice in your head as you go through your day. But how do you tame it? And what if you don’t have…

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How to dance your way to better health and happiness

27 March, 2024 . by Tianna Nadalin

Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.

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Why ballet is a great all-body workout for adults

29 September, 2023 . by Claire Burke

It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.

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3 simple tricks for remembering people’s names

15 September, 2023 . by Claire Burke

Do you struggle to remember the names and faces of people you’ve just met? You’re not alone. Fortunately, there are some tricks you can use to boost your memory.

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Is working out as good for your mental health as therapy?

31 August, 2023 . by Claire Burke

Exercise boasts all kinds of health benefits, but can a good workout rival seeing a therapist? When it comes to some mental health conditions, the answer might be ‘yes’.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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The House of Wellness TV: Season 7, Episode 21

7 July, 2023 . by Claire Burke

https://www.youtube.com/watch?v=v_UH4pjdFsg This week on The House of Wellness, we look at ways to upkeep your spirituality and more. Watch the full episode.

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Four herbs to boost focus and support sleep naturally

5 July, 2023 . by Claire Burke

The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.

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5 ways to keep your wits about you in midlife

15 June, 2023 . by Raymond Suba

Memory like a sieve? Don’t fret. Here’s how to improve cognition and maintain your mental focus in midlife.

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