6 times when it’s OK to skip the gym, according to experts

28 March, 2024 . by Tianna Nadalin

Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.


Everything you need to know about endometriosis

9 March, 2024 . by Tianna Nadalin

Endometriosis affects one in seven Australian women, yet many people still believe it’s just period pain. Here’s what to know about this chronic condition.


What to eat during every stage of your menstrual cycle

26 January, 2024 . by Claire Burke

Syncing your diet with your menstrual cycle can be a game changer. Nutritionists share what to eat during each stage.


Why you need to get to know your ovulation cycle

23 December, 2023 . by Claire Burke

It’s a key part of the menstrual cycle, but how much do you know about ovulation and the role it plays in conception? We ask the experts to break it…


Trying to get pregnant? Here’s how to track your fertility

1 November, 2023 . by Claire Burke

Fertility tracking can be one of the best ways to finally see a plus sign on a pregnancy test stick. Here’s how to do it.


The House of Wellness Radio – Full Show 30th July

30 July, 2023 . by Claire Burke

This week, the team discusses exercising during your menstrual cycle, feeling flat with anhedonia and more. Listen to the full episode.


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


How to use your menstrual period to truly thrive

28 June, 2023 . by Claire Burke

Could an empowered period – or learning to love, know and respect your menstrual cycle – really be the key to feeling happier and more productive in everyday life?


How to get a good night’s sleep in the heat

1 December, 2022 . by Raymond Suba

As the mercury rises, so does the likelihood you’ll be tossing and turning all night. Here are some tips to help you sleep in the heat.


What’s happening to me? Signs perimenopause has started and how to deal with it

15 July, 2022 . by Michelle Rose

Most women experience perimenopause as they age, so what is it and what can you do to feel better during this natural process?