Wild mood swings, rage, anxiety – what it’s like to live with PMDD

21 June, 2022 . by Michelle Rose

Imagine PMS so bad you can barely function. That’s the reality for women suffering from this crippling disorder – but help is out there and you are not alone.

READ MORE

Why mindful menstruation is the new self-care

21 April, 2022 . by Michelle Rose

Periods are no longer taboo as we become more aware of the many benefits of reconnecting with our menstrual cycle.

READ MORE

All the ways to use clary sage oil

30 April, 2021 . by Sarah Fennell

Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.

READ MORE

Should you switch to a menstrual cup?

12 November, 2020 . by Sarah Fennell

More and more women may be using menstrual cups but let’s face it, they can still seem a little intimidating to the uninitiated. Here’s the lowdown.

READ MORE

How to tell if your menstrual cycle is normal

5 December, 2019 . by Sarah Fennell

Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!

READ MORE

Managing heavy periods: What you need to know

22 August, 2019 . by Sarah Fennell

Heavy periods affect around one in four women – and they can have a devastating impact on emotional, social and physical wellbeing.

READ MORE

How red clover can help relieve symptoms of menopause

12 March, 2019 . by Sarah Fennell

Red clover is being hailed as a more natural way to deal with those hot flushes and other not-so-nice side effects of menopause.

READ MORE

House Heroes: One of a kind

1 July, 2018 . by Michelle Rose

Lily Harrison is only 16, but she’s already making a huge difference to the lives of homeless and vulnerable women in her community.

READ MORE