All the ways to use clary sage oil

30 April, 2021 . by Sarah Fennell

Believed to ease everything from stress to period pain and wounds, clary sage could make a handy addition to your health and wellbeing toolkit.

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Should you switch to a menstrual cup?

12 November, 2020 . by Sarah Fennell

More and more women may be using menstrual cups but let’s face it, they can still seem a little intimidating to the uninitiated. Here’s the lowdown.

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How to tell if your menstrual cycle is normal

5 December, 2019 . by Sarah Fennell

Think all you need to know about your menstrual cycle is when to avoid white jeans? Think again!

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Managing heavy periods: What you need to know

22 August, 2019 . by Sarah Fennell

Heavy periods affect around one in four women – and they can have a devastating impact on emotional, social and physical wellbeing.

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How red clover can help relieve symptoms of menopause

12 March, 2019 . by Sarah Fennell

Red clover is being hailed as a more natural way to deal with those hot flushes and other not-so-nice side effects of menopause.

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House Heroes: One of a kind

1 July, 2018 . by Michelle Rose

Lily Harrison is only 16, but she’s already making a huge difference to the lives of homeless and vulnerable women in her community.

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