When their teenage daughter opened up about the troubles she and her friends were facing during the pandemic, Anthony McDonough and Chris Glebatsas knew they had to act.
Panic attacks can trigger extreme fear, and even feel life-threatening. But this common mental health condition is treatable.
It’s the TikTok trend more than 60 million people are talking about and here are some of the reasons you should try it.
Setting a fitness goal with the aim of helping those less fortunate gives your heart a workout in more ways than one.
If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.
Like many of us, nutrition coach and personal trainer Luke Hines piled on the kilos during the pandemic. Here’s how he got his groove back.