How to embrace the art of Swedish death cleaning

25 June, 2024 . by Tianna Nadalin

It may have an odd name but don’t be put off by this new type of decluttering that can bring joy as you take a trip down memory lane with…


The House of Wellness TV: Season 8, Episode 18

14 June, 2024 . by Ravisha Rajapaksha

This week on The House of Wellness, the benefits of yoga for heart disease, tea brewing basics and how breathwork can be integral to mental health . Watch the full…


Daniel MacPherson on diet and fitness in his 40s

9 June, 2024 . by Tianna Nadalin

Australian actor Daniel MacPherson on his approach to diet, exercise and finally learning what works for him.


Is your child addicted to gaming? Here’s how to tell

8 June, 2024 . by Tianna Nadalin

Are you worried your child has a gaming addiction? It’s a recognised disorder. Here are expert tips for how to manage it


10 powerful ways to journal (and why you should)

4 June, 2024 . by Tianna Nadalin

Forget putting pen to paper. From gratitude journalling to dream analysis, these new ways to journal can transform your self-care routine.


Heartbreak and happiness: A day in the life of a carer

31 May, 2024 . by Tianna Nadalin

After her mum was diagnosed with dementia in 2020, Elissa Doherty had to make a choice. She shares the highs and lows of being a carer during the Covid-19 pandemic.


Ultra-processed foods are ruining your mood. Here’s why

27 May, 2024 . by Tianna Nadalin

Nutritionist Ravinder Lilly explains the link between ultra-processed foods and mood and how what you eat could be harming your mental health.


‘What I learned after 804 days in an Iranian prison’

21 May, 2024 . by Tianna Nadalin

Kylie Moore-Gilbert spent more than two years wrongfully locked up in an Iranian prison. This is her story of strength, resilience, and the power of family.


Do social events make you anxious? You might have FOBI

20 May, 2024 . by Tianna Nadalin

FOBI is more than just the opposite of FOMO (fear of missing out). Here’s what it really means to have FOBI (fear of being invited) and how to manage the…


The House of Wellness Radio – Full Show 19th May

19 May, 2024 . by Bianca Carmona

Teeth grinding, push-ups for mental health and clinical trials – tune into The House of Wellness radio show for all that and more.