Why women shouldn’t be afraid to lift weights

14 November, 2020 . by Sarah Fennell

Far from ‘bulking up’, women who strength train not only develop great muscle tone, but also enjoy a range of amazing health benefits.

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The House of Wellness TV – Season 4, Episode 40

8 November, 2020 . by Sarah Fennell
https://youtu.be/DxDOgQKQ66U The House of Wellness - Season 4, Episode 40 This week on the show we celebrate the gift of life as we meet a young man who saved his mum’s...
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4 easy steps to tame your inner critic and take back your life

12 October, 2020 . by Sarah Fennell

Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.

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Warning signs your mental health may not be OK

10 October, 2020 . by Michelle Rose

Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…

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6 stress-busting tips for students

2 October, 2020 . by Sarah Fennell

This year has been hard on young people, especially students. As the year draws to a close and exams loom, these tactics can help them stay positive.

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Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.

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How social distancing can affect your gut health

22 September, 2020 . by Sarah Fennell

The coronavirus pandemic is playing havoc with many aspects of our lives – including some surprising ways inside our bodies, experts say.

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How to deal with feelings of a ‘wasted’ year

12 September, 2020 . by Sarah Fennell

It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?

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Don’t forget the bromance when asking R U OK?

10 September, 2020 . by Sarah Fennell

Amid the cloud of coronavirus, asking “R U OK?” has never been more important. And men in particular are being urged to make time for “meaningful catch-ups”.

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7 ways to give your dad a happy and healthy Father’s Day

5 September, 2020 . by Sarah Fennell

Forget socks and jocks, the greatest gift you can give your dad is the keys to a longer, healthier and happier life.

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