Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Has practising kindness survived the pandemic?
Lockdowns during the Covid-19 pandemic inspired us to spread kindness, uplifting one another in the face of a crisis. But is such altruism sustainable in the long term?
The House of Wellness TV: Season 7, Episode 14
https://www.youtube.com/watch?v=eCnHvppS0mo This week on The House of Wellness, we look at peanut oral immunotherapies, gluten intolerance, the beauty in diversity, and more. Watch the full episode.
Why you need to think twice about offering alcohol to teens
Convinced a small glass of alcohol at home could do your teen no harm? The experts are going to stop you right there. Here’s why.
Why menopause is high risk for mental ill health
Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.
Signs your teen may be struggling with the pandemic
The pandemic is hitting teens and children hard, experts say – so what are the signs to watch out for?
The House of Wellness Radio – Full Show 30th May
Will McMahon: Shining a light on mental health issues as he launches new ‘check in’ app
Through thought-provoking discussions and a new app, radio host Will McMahon is shining a light on mental health issues.
4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
Warning signs your mental health may not be OK
Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…