Why self-love isn’t selfish (and how to transform your self-talk)
From self-care practices to changing negative self-talk, experts explain how mastering self-love can lead to a happier, healthier and more fulfilling life.
Rohan Browning: ‘Most of what I do in life is motivated by fun’
House of Wellness TV co-host Jacqui Felgate chats to sprint star Rohan Browning in the countdown to the Paris Olympics.
How to design your home for better wellbeing
The way our homes are designed and decorated can affect our mood. Here’s how interior design can boost mental health and wellbeing.
Why brotherhood matters for men’s mental health
Many men in Australia report feeling lonely, but learning how to be vulnerable and forge strong brotherhood bonds can make a massive difference to men’s mental health.
The House of Wellness Radio – Full Show 7th April
Breathwork, Parkinson’s awareness month and the benefits of yoga – tune into The House of Wellness radio show for all that and more.
How Jacqui Felgate makes time to exercise
The struggle to get out of bed for a morning workout is real, writes Jacqui Felgate. Here’s how The House of Wellness TV co-host finds the motivation to exercise.
What other cultures can teach us about postpartum care
New mums have so many expectations placed on them. Should we be looking to other cultures for inspiration on how to do postpartum care better?
6 times when it’s OK to skip the gym, according to experts
Exercise boosts endorphins and lifts our mood. But that doesn’t mean we need to work out religiously. Here are six times it’s OK to skip the gym.
How to dance your way to better health and happiness
Who doesn’t love a boogie? Research shows the health benefits of dance are endless. Here’s why it’s time to get your groove on.
5 positive actions to support mental wellness
More and more people are looking for options when it comes to managing feelings of mild anxiety.