4 easy steps to tame your inner critic and take back your life

12 October, 2020 . by Sarah Fennell

Our insecurities can stop us living our best lives – but there is a simple key to finding contentment, a new book argues.

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Warning signs your mental health may not be OK

10 October, 2020 . by Michelle Rose

Checking in on our own mental health is vital, especially in these turbulent times. Here’s how to spot the red flags in your emotional wellbeing – and what to do…

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Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.

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How to deal with feelings of a ‘wasted’ year

12 September, 2020 . by Sarah Fennell

It hasn’t quite been dawn of the new decade we hoped for, but has it been a complete waste if your goals have fallen by the wayside in 2020?

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Don’t forget the bromance when asking R U OK?

10 September, 2020 . by Sarah Fennell

Amid the cloud of coronavirus, asking “R U OK?” has never been more important. And men in particular are being urged to make time for “meaningful catch-ups”.

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The very real dangers of a broken heart

14 August, 2020 . by Sarah Fennell

Being broken hearted is more than heartache over loss or grief; it can have serious health consequences.

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Sir John Kirwan’s simple tips for looking after your mental health every day

9 August, 2020 . by Sarah Fennell

Sir John Kirwan’s darkest days led him to tackle anxiety and depression head on. Now the rugby champion is on a mission to help others improve their mental health using…

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Stuck at home? How not to let cabin fever take hold

24 July, 2020 . by Sarah Fennell

If you’re cooped up at home because you’re in coronavirus lockdown – or just because it’s too cold and wet to venture outside – here are some ways to spice…

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5 ways to boost your motivation this winter

14 July, 2020 . by Sarah Fennell

It’s natural to feel a little sluggish in the cooler months, and this winter may prove more challenging than usual. Here’s how to get more pep in your step.

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Why coronavirus lockdown 2.0 may feel like a more crushing blow

10 July, 2020 . by Michelle Rose

With greater Melbourne reverting to a six-week lockdown in response to the coronavirus pandemic, don’t be surprised if you feel drained.

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