Screen time and family breakdowns are among the contributing factors but is anxiety in children really soaring, or are we just getting better at diagnosing it?
Curious to try reiki or kinesiology, but have no idea what to expect from a treatment? Here’s the lowdown.
Being prepared to check in with a friend or relative who may be going through a tough time can make all the difference.
Put a little more thought into how and what you eat – it could do your mental health a world of good.
They’re the people in your family, workplace or friendship group who make you feel worthless, angry or sad.
Often frowned upon as being destructive and harmful, it turns out the age-old art of gossip does have its plus-sides.
It’s a debilitating condition but as Zoe Bingley-Pullin finds out, there is help available to recover from postnatal depression – and singing may play a part.
Josie Thomson knows what it is like to face her darkest fears. Twice, she’s been told the terrifying news that she has cancer.
Aussies love our furry and feathered friends, but we’re only just beginning to understand how pets benefit our health and wellbeing.
Many people find it difficult to say no, but there are lots of good reasons to stop being a people-pleaser.
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