Are ‘glimmers’ the secret to reducing stress?

25 September, 2023 . by Claire Burke

They may sound otherworldly, but glimmers are simply everyday moments that spark a positive reaction in our minds and bodies. Here’s how to add some to your life.


The basics of energy healing – and why you may need it

23 September, 2023 . by Sarah Fennell

Curious to try energy healing , but have no idea what to expect? Here’s the lowdown on reiki and kinesiology.


Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.


6 calming essential oils to help you feel less stressed

10 July, 2023 . by Claire Burke

Stress getting the better of you? Here are the essential oils our experts recommend to help you dial it down and feel more relaxed.


The House of Wellness Radio – Full Show 25th June

25 June, 2023 . by Claire Burke

This week, the team discusses the mental benefits of volunteering, making friends as an adult and more. Listen to the full episode.


Gotcha4Life: NRL superstars join forces to build mental fitness

12 June, 2023 . by Raymond Suba

NRL superstars and fierce on-field opponents James Tedesco and Daly Cherry-Evans are united when it comes to supporting mental fitness charity Gotcha4Life.


The House of Wellness TV: Season 7, Episode 17

9 June, 2023 . by Raymond Suba This week on The House of Wellness, we look at extreme sports, post-workout snacks, and more. Watch the full episode.


Blunt feedback can sting. Here’s how to use it to your advantage

27 March, 2023 . by Raymond Suba

Hearing the truth stated baldly can really hurt. But sometimes honest, blunt feedback can be helpful as a motivating force.


Too much of a good thing? When healthy habits become a dangerous obsession

13 March, 2023 . by Raymond Suba

As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.


How practising genuine gratitude can boost health and happiness

27 February, 2023 . by christine joy magat

You might say ‘thanks’ dozens of times a day, but feeling real gratitude can be even better. Here’s why being genuinely thankful can positively impact your wellbeing.