Emotional tattoos: How getting inked can promote healing

19 February, 2023 . by christine joy magat

https://youtu.be/Rjrk60XRqgE Getting inked has become more than a mark of self-expression, with emotional tattoos becoming a popular way to navigate personal experiences such as grief.

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Why menopause is high risk for mental ill health

29 January, 2023 . by Raymond Suba

Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.

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The House of Wellness Radio – Full Show 22nd January

22 January, 2023 . by Raymond Suba

This week, the team chats to Jelena Dokic and gets expert tips on how to help kids transition back to school. Listen to the full episode.

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Are psychobiotics the new frontier in gut health?

19 January, 2023 . by Raymond Suba

Psychobiotics are prebiotics and probiotics that can influence mental wellbeing. Here’s what you need to know.

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The House of Wellness Radio – Full Show 15th January

15 January, 2023 . by Raymond Suba

This week, the team discusses fighting heatwaves, benefits of pet ownership, keeping clean and more.

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How to stop rejection from stinging so much

6 December, 2022 . by Raymond Suba

Whether it’s missing out on a job, a party invite, or simply not getting ‘likes’ on social media, rejection is part of life. Here’s how to stop it packing a…

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Have a crack: Why it’s never too late to learn a new skill

5 November, 2022 . by Michelle Rose

Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…

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The magic of mindful cardio

31 October, 2022 . by Michelle Rose

Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.

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8 simple ways to spring-clean every part of your life

9 October, 2022 . by Michelle Rose

Feel like your life could do with a spruce-up? Try these expert-approved ways to spring-clean the important aspects of your health and wellbeing.

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6 healthy ways to help you deal with loneliness

2 August, 2022 . by Michelle Rose

Feeling lonely? You’re not alone – and there are ways to help you cope and stay connected.

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