Emotional tattoos: How getting inked can promote healing
https://youtu.be/Rjrk60XRqgE Getting inked has become more than a mark of self-expression, with emotional tattoos becoming a popular way to navigate personal experiences such as grief.
Why menopause is high risk for mental ill health
Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.
The House of Wellness Radio – Full Show 22nd January
This week, the team chats to Jelena Dokic and gets expert tips on how to help kids transition back to school. Listen to the full episode.
How to stop rejection from stinging so much
Whether it’s missing out on a job, a party invite, or simply not getting ‘likes’ on social media, rejection is part of life. Here’s how to stop it packing a…
Have a crack: Why it’s never too late to learn a new skill
Learning to swim or ride a bike is often seen as a childhood rite of passage, but what if you didn’t? The good news is you’re never too old to…
The magic of mindful cardio
Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.
8 simple ways to spring-clean every part of your life
Feel like your life could do with a spruce-up? Try these expert-approved ways to spring-clean the important aspects of your health and wellbeing.
6 healthy ways to help you deal with loneliness
Feeling lonely? You’re not alone – and there are ways to help you cope and stay connected.