Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.
In the quest for a quick and easy weight management solution, the metabolic confusion diet is yet another contender to enter the ring. But does it work?
Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.
Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.
Intermittent fasting is an increasingly popular approach to weight loss and healthier living. Susie Burrell gives the lowdown on fasting methods.
Excess fat on the body can cause a host of health issues, so here’s what you can do to get rid of it – fast.
Exercise and healthy eating might be essential weight loss tools, but how about eating chocolate and sleeping? Here are some surprising ways to kick-start your metabolism.
Subscribe to receive health and wellbeing articles, delicious recipes and expert advice straight to your inbox.