The good behind ‘bad’ hormone cortisol

31 May, 2023 . by Raymond Suba

Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…

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Are you getting the right amount of these key nutrients?

27 May, 2023 . by Raymond Suba

Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.

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How to decode your body’s tell-tale messages for better health

25 April, 2023 . by Raymond Suba

You can understand a lot about your health by the tell-tale signs your body gives you. Here’s how to tune in and listen to what it’s saying.

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9 sneaky ways to burn more energy

2 October, 2022 . by Michelle Rose

Keen to torch more kilojoules without more gym time? From drinking green tea to eating more protein, here are some surprising metabolism boosters.

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Feeling grouchy, hungry or lethargic? Your hormones could be to blame

16 September, 2022 . by Michelle Rose

We all have them, but hormones affect our bodies in myriad ways – from puberty to menopause, hunger and happiness.

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Your metabolism doesn’t work the way you think

28 July, 2022 . by Michelle Rose

We put on weight from our 20s because our metabolism slows down. Menopause makes things worse. Wrong, and wrong. Here’s what current research says.

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Is this the winning formula you need for weight loss results?

31 May, 2022 . by Michelle Rose

Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.

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Can you trick your metabolism into boosting weight loss?

10 August, 2021 . by Erica

In the quest for a quick and easy weight management solution, the metabolic confusion diet is yet another contender to enter the ring. But does it work?

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4 ways to give your metabolism a boost

20 July, 2021 . by Sarah Fennell

Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.

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Is this the trick to maintaining weight loss?

13 July, 2021 . by Sarah Fennell

Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.

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