Cortisol may be known as the ‘stress hormone’ and the culprit behind many ills. But experts say its work is not all bad – in fact, we wouldn’t survive without…
Micronutrients are vital for health, but many Aussies don’t get the right balance of three key nutrients – calcium, salt and vitamin D. Here’s why it matters.
You can understand a lot about your health by the tell-tale signs your body gives you. Here’s how to tune in and listen to what it’s saying.
Keen to torch more kilojoules without more gym time? From drinking green tea to eating more protein, here are some surprising metabolism boosters.
We all have them, but hormones affect our bodies in myriad ways – from puberty to menopause, hunger and happiness.
We put on weight from our 20s because our metabolism slows down. Menopause makes things worse. Wrong, and wrong. Here’s what current research says.
Researchers have busted the myth that cardio exercise is essential for weight loss – but it comes with an important caveat.
In the quest for a quick and easy weight management solution, the metabolic confusion diet is yet another contender to enter the ring. But does it work?
Diet and working out are easy ways to get your metabolism pumping, but there are other tweaks to our lifestyle we can make.
Losing weight can be a battle, but keeping it off in the long-term is another challenge altogether. That’s where reverse dieting may help.
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