Michelle Bridges’ top tips for thriving during perimenopause
Perimenopause and menopause are part of life’s equation for females. Fitness guru Michelle Bridges aims to empower women to navigate the change with confidence.
The House of Wellness Radio – Full Show 18th June
This week, the team discusses ‘hybrid’ fitness with Michelle Bridges, as well as beating afternoon cravings and more. Listen to the full episode.
The House of Wellness TV – Season 5, Episode 32
https://youtu.be/ZrlXBn-LQwg The House of Wellness - Season 5, Episode 32 This week on the House of Wellness – the growing epidemic of type 2 diabetes. Renowned sports medicine expert Dr...
READ MORE
Make-ahead ideas for children’s lunch boxes
With back to school right around the corner, now’s the time to dust off the lunch boxes and get organised with these easy lunch recipes.
The House of Wellness Radio – Full Show 19th November
https://www1.houseofwellness.com.au/wp-content/uploads/2017/11/2017-11-19-radio.mp3 Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team discuss Omega 3 fatty acids for...
READ MORE
Michelle Bridges reveals the key to sustained weight loss
The personal trainer, author, TV personality and mother of one shares her secrets to fitness success in her new book, Keeping it OFF.
The House of Wellness TV – Episode 11
https://youtu.be/HJ4Ytjv1-3k The House of Wellness - Episode 11 In this week's show, the team discover the unexpected causes of your headaches and what you can do to treat them once...
READ MORE
Seven easy ways to keep your wellness goals on track this winter
Don’t let the dip in temperature derail your health and wellness goals with these simple strategies.