Michelle Bridges’ top tips for thriving during perimenopause

18 February, 2024 . by Claire Burke

Perimenopause and menopause are part of life’s equation for females. Fitness guru Michelle Bridges aims to empower women to navigate the change with confidence.

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The House of Wellness Radio – Full Show 18th June

18 June, 2023 . by christine joy magat

This week, the team discusses ‘hybrid’ fitness with Michelle Bridges, as well as beating afternoon cravings and more. Listen to the full episode.

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The House of Wellness TV – Season 5, Episode 32

15 October, 2021 . by Erica
https://youtu.be/ZrlXBn-LQwg The House of Wellness - Season 5, Episode 32 This week on the House of Wellness – the growing epidemic of type 2 diabetes. Renowned sports medicine expert Dr...
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Make-ahead ideas for children’s lunch boxes

25 January, 2018 . by Sarah Fennell

With back to school right around the corner, now’s the time to dust off the lunch boxes and get organised with these easy lunch recipes.

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The House of Wellness Radio – Full Show 19th November

19 November, 2017 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2017/11/2017-11-19-radio.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week's episode, the team discuss Omega 3 fatty acids for...
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Michelle Bridges reveals the key to sustained weight loss

10 November, 2017 . by Sarah Fennell

The personal trainer, author, TV personality and mother of one shares her secrets to fitness success in her new book, Keeping it OFF.

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The House of Wellness TV – Episode 11

5 November, 2017 . by Sarah Fennell
https://youtu.be/HJ4Ytjv1-3k The House of Wellness - Episode 11 In this week's show, the team discover the unexpected causes of your headaches and what you can do to treat them once...
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Seven easy ways to keep your wellness goals on track this winter

1 June, 2017 . by Sarah Fennell

Don’t let the dip in temperature derail your health and wellness goals with these simple strategies.

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