The relationship between your gut microbiome and your immune system
With much of your immune system residing in your gut, nurturing your inner eco-system is one of the important factors for wellbeing during winter.
Going through menopause? The Mediterranean diet may help
Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.
How to tell if your bowel movements are normal
Your stools can reveal a lot about your health. Here is what you can learn from your bowel movements, what’s normal and what to watch for.
Five steps to good gut health
An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the…
Best way to protect your gut when taking antibiotics
Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.
How germs can actually be good for you
Bugs, pathogens, microbes and germs. These tiny organisms go by many names, but do we really need to be scared of them?
The rise of designer microbiomes
Designer microbiomes are the new wellness must-have – here’s what it means for your gut health.