From snack to hack – is yoghurt the secret weapon to good health?

28 July, 2022 . by Michelle Rose

Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.


How to know if your ‘healthy gut’ habits are doing more harm than good

14 July, 2022 . by Michelle Rose

From bloggers to your bestie, these days it seems like everyone is obsessed with boosting gut health. But how can you tell the gimmicks from good practice?


Why a healthy microbiome is important

27 June, 2022 . by Erica

The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.


The House of Wellness Radio – Full Show 26th June

26 June, 2022 . by Erica–-Full-Show-Sunday-June-26-2022-1.mp3 In this week’s episode the team discusses: Easy ways to boost your winter fitness as during the cooler months it can be hard to keep your motivation levels up...

How Covid-19 can take a toll on your gut health

11 June, 2022 . by Michelle Rose

Science is finding links between gut health and Covid-19. But simple lifestyle changes could help increase the healthy bacteria you need for better wellbeing.


Fast and easy ways to boost your gut health

29 January, 2022 . by Erica

Gut microbiome has a significant impact on our overall wellbeing, and the good news is, giving your gut health a makeover takes less time than you might think.


Are you looking after the microbiome in your mouth?

1 July, 2021 . by Sarah Fennell

Your mouth is home to more than 700 types of bacteria, but that’s nothing to be alarmed about – as long as you know how to take care of them.


The carb hero superfood that can actually improve your health

14 December, 2019 . by Sarah Fennell

Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.


Why skipping breakfast might actually help you lose weight

3 June, 2019 . by Sarah Fennell

It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.