Are you looking after the microbiome in your mouth?

1 July, 2021 . by Sarah Fennell

Your mouth is home to more than 700 types of bacteria, but that’s nothing to be alarmed about – as long as you know how to take care of them.

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The carb hero superfood that can actually improve your health

14 December, 2019 . by Sarah Fennell

Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.

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Why skipping breakfast might actually help you lose weight

3 June, 2019 . by Sarah Fennell

It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.

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