From snack to hack – is yoghurt the secret weapon to good health?

28 July, 2022 . by Michelle Rose

Yoghurt is meant for your breakfast bowl, but some people claim it can cure everything from bad skin to medical issues. We separate the truth from the furphies.

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How to know if your ‘healthy gut’ habits are doing more harm than good

14 July, 2022 . by Michelle Rose

From bloggers to your bestie, these days it seems like everyone is obsessed with boosting gut health. But how can you tell the gimmicks from good practice?

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Why a healthy microbiome is important

27 June, 2022 . by Erica

The more science learns about the gut microbiome, the more we understand how closely it is linked to our general health and wellbeing.

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The House of Wellness Radio – Full Show 26th June

26 June, 2022 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2022/06/The-House-of-Wellness-–-Full-Show-Sunday-June-26-2022-1.mp3 In this week’s episode the team discusses: Easy ways to boost your winter fitness as during the cooler months it can be hard to keep your motivation levels up...
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How Covid-19 can take a toll on your gut health

11 June, 2022 . by Michelle Rose

Science is finding links between gut health and Covid-19. But simple lifestyle changes could help increase the healthy bacteria you need for better wellbeing.

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Fast and easy ways to boost your gut health

29 January, 2022 . by Erica

Gut microbiome has a significant impact on our overall wellbeing, and the good news is, giving your gut health a makeover takes less time than you might think.

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Are you looking after the microbiome in your mouth?

1 July, 2021 . by Sarah Fennell

Your mouth is home to more than 700 types of bacteria, but that’s nothing to be alarmed about – as long as you know how to take care of them.

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The carb hero superfood that can actually improve your health

14 December, 2019 . by Sarah Fennell

Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.

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Why skipping breakfast might actually help you lose weight

3 June, 2019 . by Sarah Fennell

It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.

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