Are you looking after the microbiome in your mouth?
Your mouth is home to more than 700 types of bacteria, but that’s nothing to be alarmed about – as long as you know how to take care of them.
The carb hero superfood that can actually improve your health
Put down your kale smoothie. There is a delicious new health hero in town and it will make you question everything you thought you knew about carbohydrates.
Why skipping breakfast might actually help you lose weight
It turns out the so-called ‘most important meal of the day’ may not be helping us control our weight after all.