Thrifty ways to pack protein into a tight budget

27 August, 2023 . by Claire Burke

We’re all feeling the pinch right now, but we shouldn’t have to miss out key nutrients such as protein. Here are some frugal ways to pack it into your diet.

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Why cutting out carbs needs a rethink

28 March, 2023 . by Raymond Suba

When it comes to long-term weight management, research shows cutting out carbs isn’t the answer. So why are low-carb diets still popular? And what should you do instead?

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Why tooth decay in babies is problematic for their general health

7 March, 2023 . by Raymond Suba

They may not be permanent, but infant teeth are crucial for development and nutrition. Here’s why baby tooth decay is a problem for general health.

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Why kefir deserves a place in your wellness routine

5 January, 2023 . by Raymond Suba

With a host of health benefits, it’s no surprise that kefir is becoming increasingly popular. Here’s everything you need to know about this fermented drink.

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Why kombucha for the skin is the latest beauty trend

16 April, 2022 . by Michelle Rose

Seen as a natural way to boost potency and protection, fermented ingredients are tipped to be the next big thing in skincare.

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