The House of Wellness TV – Season 6, Episode 11

6 May, 2022 . by Erica The House of Wellness - Season 6, Episode 11 This week on the House of Wellness, we go inside the gut. If you struggle with an upset gut or...

Mindful drinking: why cutting down booze is on the rise

15 February, 2022 . by Erica

Limiting your intake of alcohol is always a good idea and a relatively new trend called ‘mindful drinking’ is one way to do it. Here’s how it works.