What it means to be a flexitarian

12 April, 2019 . by Sarah Fennell

It’s the dietary change fast gaining traction in Australia, with people reducing their meat intake as casual vegetarians or flexitarians.

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Nine ways to master mindful eating

25 June, 2017 . by Sarah Fennell

Take control of your diet – and your kitchen – with these simple food ideas. Mindful eating is more than just a healthy menu after all.

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