How to ease the pain of heartburn

4 June, 2020 . by Sarah Fennell

From cutting certain foods out of your diet to using medication, there are plenty of simple ways to tackle heartburn.

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The no-diet way of eating that can actually help weight loss

5 May, 2020 . by Sarah Fennell

Turns out that trusting your gut can go a long way towards building healthy eating habits.

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What it means to be a flexitarian

12 April, 2019 . by Sarah Fennell

It’s the dietary change fast gaining traction in Australia, with people reducing their meat intake as casual vegetarians or flexitarians.

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Nine ways to master mindful eating

25 June, 2017 . by Sarah Fennell

Take control of your diet – and your kitchen – with these simple food ideas. Mindful eating is more than just a healthy menu after all.

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