Meditation for beginners: 6 dos and don’ts for first-timers

23 April, 2021 . by Sarah Fennell

Want to decrease stress and anxiety while increasing awareness and happiness? Meditation could be the answer.

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The health and fitness trends to watch in 2021

30 December, 2020 . by Sarah Fennell

From fake meat to air fryers and feel-good fitness, 2021 is shaping as the year we take nutrition and wellbeing to new levels.

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Paul and Tami Roos’ top tips for getting through a rough patch

27 September, 2020 . by Sarah Fennell

It’s been an extremely challenging year for many of us, but these strategies should make life easier to manage.

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The new podcast that helps you be your best self

16 July, 2020 . by Sarah Fennell

Our minds are forever whirling with thoughts and feelings – and Jo Stanley and Emma Murray’s brilliant new Best of You podcast explores how to navigate them.

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4 isolation wellness habits to continue after lockdown

10 June, 2020 . by Sarah Fennell

Coronavirus forced many of us to change our health and wellness habits – and holding on to them can deliver huge benefits.

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All the natural ways to stay happy, safe and healthy (despite coronavirus)

26 May, 2020 . by Sarah Fennell

Coronavirus is challenging all corners of our lives, including our physical and mental health. Boosting your defences will help you get through these turbulent times.

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How to reset your health and wellbeing while physical distancing

7 May, 2020 . by Sarah Fennell

You’ve got extra time on your hands, so how can you best use it to up-end your lifestyle in the healthiest of ways?

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I was miserable, but I learnt to be happy – and you can too

20 March, 2020 . by Sarah Fennell

Hunting for happiness can be easier than you think, and there are four proven ways to bring more joy to your life.

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The House of Wellness TV – Season 4, Episode 4

1 March, 2020 . by Sarah Fennell
https://youtu.be/HfvDTI7pYSw The House of Wellness – Season 4, Episode 4 Has anyone ever told you what an amazing person you are? Well get ready to share the love as the...
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5 new ways you’ll work out in 2020

1 January, 2020 . by Sarah Fennell

Mindful running, kick-biking, naked workouts (not what you think) or gin yoga anyone? Welcome to the fitness trends heading your way.

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