If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.
There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?
The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well?
Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.