The House of Wellness TV: Season 8, Episode 18

14 June, 2024 . by Ravisha Rajapaksha

This week on The House of Wellness, the benefits of yoga for heart disease, tea brewing basics and how breathwork can be integral to mental health . Watch the full…

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10 powerful ways to journal (and why you should)

4 June, 2024 . by Tianna Nadalin

Forget putting pen to paper. From gratitude journalling to dream analysis, these new ways to journal can transform your self-care routine.

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Is sleep meditation the hack you need to get more rest?

12 April, 2024 . by Tianna Nadalin

Ever struggle to fall asleep? Incorporating sleep meditation into your bedtime routine could be all you need to nod off faster and get restorative rest.

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5 positive actions to support mental wellness

22 March, 2024 . by Tianna Nadalin

More and more people are looking for options when it comes to managing feelings of mild anxiety.

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Sleigh the stress: 9 tips for a relaxed Christmas

12 December, 2023 . by Claire Burke

Are you feeling more manic than merry in the lead-up to Christmas? Here are some tips from the experts to help ease the festive stress and strain.

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Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.

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Yoga zen or Pilates strength. Which workout is best for you?

24 October, 2023 . by Claire Burke

Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?

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Skin anxiety is real, but there are ways to cope with blemishes

24 October, 2023 . by Claire Burke

From acne to rosacea, skin blemishes are not only uncomfortable but can also have a big psychological impact – sometimes referred to as skin anxiety.

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Why the ‘everything shower’ is the self-care trend you’ll love

22 August, 2023 . by Claire Burke

Rather than a quick wash and rinse, an everything shower is a self-care trend where you take time to truly indulge. Here’s how to have one and what you’ll need.

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Why happy crying is good for mind and body

21 August, 2023 . by Claire Burke

Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.

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