4 ways to keep calm and carry on

26 May, 2022 . by Erica

You’re not alone if you feel your stress levels rising at the moment. Here are four sure-fire ways to rediscover your calm and get some rest

READ MORE

The House of Wellness TV – Season 6, Episode 10

29 April, 2022 . by Erica
https://youtu.be/KB5prnRBZi8 The House of Wellness - Season 6, Episode 10 This week on the House of Wellness, chronic stress and its impact on health. It can hit anyone at anytime,...
READ MORE

Why ‘slow movement’ is gathering speed

25 March, 2022 . by Erica

One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.

READ MORE

Find more Zen: 7 ways meditation can boost your wellbeing

3 January, 2022 . by Michelle Rose

If you believe meditation is only about finding inner peace, think again. Research shows there are plenty of surprising perks to carving out some quiet time.

READ MORE

Can meditating for five minutes make you feel better?

21 December, 2021 . by Erica

There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?

READ MORE

The House of Wellness Radio – Full Show 17th October

17 October, 2021 . by Erica
https://www.houseofwellness.com.au/wp-content/uploads/2021/10/The-House-of-Wellness-–-Full-Show-Sunday-17th-October-2021.mp3 In this week’s episode the team discuss: The importance of mindfulness and the different ways to practice it as our mental state impacts so much of our lives. WeThe15, a...
READ MORE

5 ways to unlock the amazing health benefits of a Japanese lifestyle

31 July, 2021 . by Sarah Fennell

The Japanese enjoy one of the highest life expectancy rates in the world, so what helps the nation live long and live well?

READ MORE

Signs you may be addicted to shopping

23 July, 2021 . by Erica

Being a shopaholic can mean more than just a maxed out credit card. It can cause massive emotional distress – and it’s on the rise.

READ MORE

Anxiety busters: 7 expert-backed tips to calm your mind

19 July, 2021 . by Erica

Stop fear and worry from ruling your life with these simple anxiety-reducing strategies.

READ MORE

How meditation can help kids’ minds

16 July, 2021 . by Sarah Fennell

Meditation is a skill worth packing into your child’s toolkit for life. Here’s how to get started.

READ MORE