Abbey Holmes: 5 things I learnt at a Bali wellness retreat

12 November, 2023 . by Claire Burke

AFL commentator and SAS Australia contestant Abbey Holmes recently returned from a blissful four days at a Bali wellness retreat. Here are her key takeaways.


6 calming essential oils to help you feel less stressed

10 July, 2023 . by Claire Burke

Stress getting the better of you? Here are the essential oils our experts recommend to help you dial it down and feel more relaxed.


Why little stressors can actually be a big deal for mental health

22 June, 2023 . by christine joy magat

You’ve heard of stress, but what about microstress? Discover what it is, why it happens and what you can do if you feel like you’re experiencing it.


How to get an adrenalin rush (without jumping out of a plane)

9 June, 2023 . by Raymond Suba

Keen to boost your immunity and performance at work? Strap yourself in, hold on tight and get ready for an adrenalin rush. 


Sexual mindfulness and other 2023 sex trends you need to know about

14 February, 2023 . by christine joy magat

Ever wondered what goes on in other people’s sex lives or need some inspiration to spice up yours? A new sex trends report sheds some light.


Can meditating for five minutes make you feel better?

21 December, 2021 . by Erica

There’s increasing evidence that meditation is good for you. But can you reap the rewards without devoting hours of your time to it?


The new podcast that helps you be your best self

16 July, 2020 . by Sarah Fennell

Our minds are forever whirling with thoughts and feelings – and Jo Stanley and Emma Murray’s brilliant new Best of You podcast explores how to navigate them.