Talk therapy not your thing? Here are some other ways to help your mental health
For a range of reasons, psychotherapy or counselling might not be working for you. Here are some talk therapy alternatives that can help mental health.
The magic of mindful cardio
Boosting physical fitness and lifting your spirits at the same time, it’s small wonder mindful cardio is touted as the latest big thing in wellness.
The best ways to support your child through school exams
Exam stress is tough on students and their families – but experts say there are things parents can do to help their kids cope.
How plant power fuels three-time AFLW premiership player Erin Phillips
One of Australia’s most successful female athletes keeps things simple when it comes to fuelling her performance and her recovery.
How Hirameki could help lower your stress levels
This Japanese art form ‒ which translates as “flash of inspiration” ‒ has many converts, including comedian Celia Pacquola. So could it help you find inner calm?
Jesinta Franklin: ‘I’ve just got to be real’
For model Jesinta Franklin, diversity on the catwalk is an overdue shift in the right direction.
Easy calming tips you need to know about
Can’t stop catastrophising? Here are some tried-and-tested tips to reduce anxiety you need to add to your mental health toolkit.
4 ways to keep calm and carry on
You’re not alone if you feel your stress levels rising at the moment. Here are four sure-fire ways to rediscover your calm and get some rest
The House of Wellness TV – Season 6, Episode 10
Why ‘slow movement’ is gathering speed
One thing pandemic life has taught us is the benefits of a gentler pace. Great for the body and mind, here’s why yoga and tai chi are gaining in popularity.