Snacking v grazing: Which is better for you?

9 April, 2019 . by Sarah Fennell

Is it healthier to grab a quick bite between main meals, or to nibble on a few smaller snacks throughout the day?


How to stop mindless eating and cut the extra calories

9 May, 2018 . by Sarah Fennell

Our tendency to eat little extras at home, work and play without even realising it can result in us consuming hundreds of extra calories every single day, warns dietitian Susie…