Marathon runner Jessica Stenson shares her mental game plan

13 February, 2024 . by Claire Burke

Marathon champion Jessica Stenson is no stranger to competing on the world stage. Here are her tips on how to prep for a big event to ensure jitters don’t derail…


Mindset makeover: How to have your best year yet

22 January, 2024 . by Claire Burke

Hoping 2024 will be your happiest, healthiest year on record? Experts say your odds of success rely on your mindset. Here’s why, plus how to train yours into shape.


Champion swimmer Emma McKeon: ‘Setbacks don’t have to stop you’

26 October, 2023 . by Claire Burke

The most decorated Australian in Olympic history says there’s a certain power in not letting roadblocks obstruct you from achieving your goals.


7 top Aussie athletes share their tips for success and loving life

11 July, 2023 . by Claire Burke

Being on top of your game demands discipline and the courage to dream. Here seven of Australia’s best female athletes reveal how they stay on top.


Do you really need to do 10,000 steps a day for good health?

16 May, 2023 . by Raymond Suba

Struggling to hit your 10,000 steps target? There’s no crime in ditching your smart watch and trying a different approach to staying fit.


The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.


Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.


How ‘nerd’ Pia Muehlenbeck became Australian social media royalty

22 March, 2023 . by Raymond Suba

Once a “nerd” and lawyer, Pia Muehlenbeck now lives a glamorous life many dream about. Here is how she did it – and her tip for dealing with the dark…


The House of Wellness TV returns for 2023 sharing inspiration for a healthier life

10 February, 2023 . by christine joy magat

They love to share their health, beauty and wellness tips. Now our House of Wellness TV 2023 hosts get personal as they reveal their goals and reflections.


How to unlock what motivates you to realise your potential

12 January, 2023 . by Raymond Suba

Knowing how to inspire motivation within yourself can lead to greater fulfilment and contentment. Three successful people reveal how they tap into their drive.