The mind-blowing benefits of positive thinking

25 April, 2023 . by Raymond Suba

Adopting a winning mentality can super-charge your health and happiness and help you achieve your goals. It may even contribute to a longer lifespan.


How to think like a champion, according to mindset coach Ben Crowe

25 January, 2023 . by Raymond Suba

Ben Crowe has helped build the winning mindset of some of Australia’s biggest sports stars. Here he shares tips we can all apply for a positive outlook.


The House of Wellness Summer 2023 magazine digital edition

20 December, 2022 . by Raymond Suba

In The House of Wellness summer magazine, Maria Thattil reveals how she has embraced her sexuality while learning the power of saying no. Read the full digital edition.


How to overcome a fear of other people’s opinions

25 November, 2022 . by Michelle Rose

A fear of other people’s opinions – or FOPO – can severely strain your wellbeing. Here’s how to start caring less.


Positive affirmations: Why you need a personal pep-talk

26 March, 2022 . by Erica

If you’re ready to cartwheel down a path to greater wellbeing, pom poms in hand, here’s everything you need to know to make positive affirmations work for you.


Why you should get to know your soulset

17 June, 2020 . by Sarah Fennell

You’ve probably worked on keeping your body and mind happy and healthy – but do you know how to feed your soul?