What is the SIBO diet and how does it work?

10 November, 2023 . by Michelle Rose

If you’re grappling with the digestive pain and discomfort of SIBO, keeping symptoms under control can be a minefield. Here’s what you need to know.

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How new PCOS guidelines could improve care options for women

16 October, 2023 . by Claire Burke

An international first, the new Australian-led guideline for PCOS brings hope for women who have this hormonal condition. Here’s what you’ll want to know.

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Eating disorders are on the rise. A new approach may help

12 September, 2023 . by Claire Burke

More than one million Australians live with an eating disorder. Treatment approaches haven’t changed much since the ’60s, but a new research program is bringing hope.

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Low FODMAP: Common myths busted (and recipes to try)

27 July, 2023 . by Claire Burke

The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.

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Recipe: Roasted pumpkin and carrot soup

26 July, 2023 . by Claire Burke

A hearty gluten-free meal for vegans and vegetarians looking for a great source of dietary fibre, get cozy with this rich pumpkin soup for a warm winter night in. 

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The House of Wellness TV: Season 7, Episode 7

31 March, 2023 . by Raymond Suba

https://www.youtube.com/watch?v=2QO2lqzCO5I This week on The House of Wellness, the team looks at how to sleep better, adaptive fashion, sustainable beauty, and more. Watch the full episode.

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6 simple hacks to improve your gut health

4 December, 2022 . by Raymond Suba

A healthy gut is vital to our overall wellbeing. We asked our experts to share their diet and lifestyle tips on how to keep your gut microbiome in good shape.

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The House of Wellness Radio – Full Show 23rd October

23 October, 2022 . by Michelle Rose

In this week’s episode, the team discusses kidney disease, headaches, sensitive skin and muscle cramping.

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Should you keep taking your daily aspirin dose?

22 September, 2018 . by Michelle Rose

Thousands of older Australians take low-dose aspirin believing it will help them live longer – but it may be doing more harm than good, a major study has found.

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