How to make kindness your norm and why you should

13 November, 2021 . by Michelle Rose

In celebration of World Kindness Day, which encourages us to make kindness the norm, discover how simple it can be to do something kind each and every day – and…

READ MORE

5 surprising and easy ways to boost mental health

9 October, 2021 . by Erica Sinni

When you’re feeling down, sometimes you need to think outside the square to rediscover a bit of positivity. Here are some fun and easy ways to get back your zest.

READ MORE

How to make the most of your happy hormones

27 August, 2021 . by Erica Sinni

Some chemicals your body produces create a real feel-good factor. These are the simple steps you can take to boost your ‘happy hormones’.

READ MORE

The spice that’s key to a happy life

6 June, 2018 . by Michelle Rose

It’s the vividly coloured spice often used to pep up Indian cuisine – and it’s now believed saffron can also brighten up your mood.

READ MORE

Nine ways to boost your mood before work

22 February, 2018 . by Sarah Fennell

Not a morning person? A few tweaks to your routine could have you springing into the day filled with boundless energy and good cheer.

READ MORE