Why menopause is high risk for mental ill health
Hot flushes and mood swings are often associated with menopause, but mental ill health can be another common symptom women should be aware of during this time.
How to train according to your cycle
Yes, hormones can affect your fitness regimen – here’s how to manage them to maximise your fitness goals.
Your guide to getting through menopause
Hot flushes, mood swings, forgetfulness – there’s a lot not to love about menopause. Here’s how to cope with one of life’s biggest changes.