Fun family activities that are good for you and your kids’ wellbeing

20 July, 2023 . by Claire Burke

Get ready for some quality family activities that will get everyone moving, embracing a healthier lifestyle and, most importantly, having fun.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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Scent minimalism: Understated is the new signature fragrance

13 July, 2023 . by Claire Burke

Move over, signature scent – minimalism has been a major trend in beauty, and now it’s extending to fragrance. Here’s what you’ll want to know.

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Good vibes: What does your aura say about your mood?

7 July, 2023 . by Claire Burke

From ancient medicine to TikTok challenges, auras have long captivated curiosity. So what exactly is an aura and how do you tap into yours?

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Best exercises to help you beat the winter flu

24 June, 2023 . by Claire Burke

If you need extra reason to keep active this winter, preventing illness is a good one. Personal trainer Chris Wilson reveals his favourite immune-boosting exercises.

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The 10 best fruit and vegetables to supercharge your gut health

21 June, 2023 . by christine joy magat

From leafy greens to juicy berries, fruit and vegetables are key to good gut health. Our experts reveal the best ones to keep on the menu to flourish from within.

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Is soft hiking the slow-paced health trend you need?

4 June, 2023 . by Raymond Suba

Soft hiking is the latest fitness fad taking off on social media. Rather than racing to your destination, it celebrates savouring the journey. Instead of breaking a sweat, a new…

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Could a dopamine detox make you happier?

24 May, 2023 . by Raymond Suba

Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?

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Do you need therapy? Here’s how to find a type to suit you

20 May, 2023 . by Raymond Suba

From managing stress to mental and chronic health problems – even improving symptoms of irritable bowel syndrome – here’s how psychotherapy can help.

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Can grounding (connecting with the earth’s energy) boost your health?

9 May, 2023 . by Raymond Suba

By making contact with the ground and connecting to the earth’s energy, grounding is said to deliver a raft of impressive health benefits. But does it really work?

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