Jacqui Felgate: ‘I wasn’t as happy as I could be’

23 June, 2022 . by Michelle Rose

New House of Wellness co-host Jacqui Felgate opens up on making bold life decisions, motherhood, lessons learned from the pandemic, and finding joy.

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Self-care gifts for mums who don’t have time for self-care

8 May, 2021 . by Sarah Fennell

Forget elaborate gifts this Mother’s Day – the best present a mum can get is time and space to look after herself, mentally and physically.

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Alex Pendlebury’s no-fuss approach to wellbeing for life

15 January, 2019 . by Sarah Fennell

Forget “no pain, no gain” when it comes to healthy living. Alex Pendlebury has a plan you can actually live with – and still get maximum results.

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Shelley Craft: What I’ve learnt from parenting

13 October, 2018 . by Sarah Fennell

Some sage advice from her grandma helps The Block co-host Shelley Craft juggle a demanding career with motherhood.

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How to survive your first year of parenthood

29 September, 2018 . by Sarah Fennell

A little bundle of joy can easily turn parents into a big bundle of nerves. Midwife Cath shares her top tips for getting through those all-important first 12 months.

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How to banish motherhood guilt

18 September, 2018 . by Sarah Fennell

‘Placenta out, guilt in’, the saying goes – but it doesn’t have to be that way.

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A new key to solving postnatal depression

12 July, 2018 . by Michelle Rose

It’s a debilitating condition but as Zoe Bingley-Pullin finds out, there is help available to recover from postnatal depression – and singing may play a part.

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The House of Wellness Radio – Full Show 1st July

1 July, 2018 . by Sarah Fennell
https://www1.houseofwellness.com.au/wp-content/uploads/2018/07/The_House_of_Wellness_Full_Show_July_1st.mp3   Get well, stay well, live well and look fabulous with The House of Wellness radio show. In this week’s episode the team discuss: The benefits of hemp, and why...
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What to do when your ‘mummy mojo’ has been hijacked

20 May, 2018 . by Sarah Fennell

Self-care needs to be at the top of the priority list for new mothers before the risk of being hijacked by ‘mummy burnout’ is too great.

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