Expert self-care Sunday tips to start your week on a high
Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.
Why your intuition is more than a gut feeling
Ever followed a gut feeling? Intuition may have been guiding you without you even realising it.
The hairstyles set to be big in 2024
With the new year upon us, now is the perfect time to give your locks a refresh. Here are five hair trends predicted to dominate 2024.
Yoga zen or Pilates strength. Which workout is best for you?
Both are low-impact workouts that deliver mind and body benefits. So, what’s the difference between yoga and Pilates? And which is better suited to you?
Why ballet is a great all-body workout for adults
It’s been around for centuries, but ballet is experiencing a resurgence. Here’s why so many are leaping into classical dance class.
Five things Elle Macpherson does for her body every day
Celebrating her enduring success, Aussie supermodel Elle Macpherson shares her secrets to radiant health and beauty.
Light your fire: A beginner’s guide to tantric sex
Originating from ancient Hinduism, tantric sex is focused on creating deep, meaningful and intimate connections. Here’s everything you’re dying to know.
Basic instinct: How primal movement can help you get fitter and stronger
Primal movement – getting fit caveman-style – is being applied to modern fitness programs. Here’s how the action of our ancestors can help you get stronger.
Could a dopamine detox make you happier?
Does your brain need a breather? A dopamine detox – a timeout from instant gratification – is said to boost mental clarity and productivity. But does it work?
The House of Wellness TV: Season 7, Episode 12
https://www.youtube.com/watch?v=VqMp-CFsINU This week on The House of Wellness, we look at medical innovations, acupuncture, Buruli and more. Watch the full episode.