The best thing to eat after a workout, according to experts

19 March, 2024 . by Tianna Nadalin

You’ve exercised hard and now you’re ravenous. So what is the best food to eat and when is the best time to have your post-workout meal?


18 easy weeknight dinners that dietitians cook on repeat

18 March, 2024 . by Tianna Nadalin

Don’t know what to cook for tea? These dietitian-approved easy weeknight dinners are sure to become part of your weekly rotation.


Why relaxation is key to a quality workout

22 March, 2023 . by Raymond Suba

Think you need to ‘go hard or go home’ when it comes to fitness? Think again. Experts say a more gentle approach that includes relaxation can lead to bigger gains.