The ins and outs of dry needling

3 November, 2022 . by Michelle Rose

Pricking your ‘sore points’ with tiny needles may not sound appealing, but dry needling is said to be a quick, safe and effective way to reduce chronic muscle pain.

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Is working from the office better than WFH?

17 August, 2022 . by Michelle Rose

For many workers, a silver lining of the pandemic has been the increased flexibility to work from home. But while convenient, are you better off in the office?

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How to protect your musculoskeletal health

21 September, 2021 . by Erica

There are some simple and easy steps you can take to protect your bones, muscles and joints.

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