Need an energy boost? 5 ways to boost your stamina

23 March, 2022 . by Erica

Tired of feeling tired? If sluggish has become the new you, here’s how to put the yay back in your day.

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How long is the ideal nap?

1 October, 2018 . by Sarah Fennell

Taking a daily nap can do wonders for your productivity and memory.

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Fact v fiction: The truth behind health myths

20 July, 2018 . by Michelle Rose

Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.

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