Beginner’s guide to the ancient health practice of Ayurveda
Ayurveda is a system of Indian traditional medicine that aims to improve your health and wellbeing through a range of treatments such as diet and yoga.
When should you see a naturopath?
Naturopathy uses a holistic approach to help the body to heal and stay well, but how do you know if it’s right for you?
Wellness by nature: The scoop on essential oils
Used for thousands of years in eastern medicine, essential oils are fast gaining popularity in the western world – but what exactly are they and how should we use them?