5 luxurious slow travel retreats for ultimate relaxation

8 May, 2024 . by Tianna Nadalin

How’s the serenity? Discover the beauty of slow travel with a getaway to one of these five luxurious Aussie retreats.

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Feeling frazzled? Forest bathing could be therapy to sink into

1 February, 2024 . by Claire Burke

The practice of forest bathing is said to boost mental and physical wellbeing. Here is how it works – and why you may want to spend more time among the…

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Expert self-care Sunday tips to start your week on a high

28 January, 2024 . by Claire Burke

Self-care Sunday can be the key to setting yourself up for a productive, happy and healthy week ahead. Here’s how to make the most of it.

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Just add water: Why spending time in blue space is good for you

16 January, 2024 . by Claire Burke

A growing body of research is discovering the benefits of spending time in or around water. Here’s how to build blue space into your life.

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Giaan Rooney’s top tips for staying healthy and feeling good

31 October, 2023 . by Claire Burke

Australian swimming champion Giaan Rooney shares five wellness tips for a vibrant and balanced life.

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5 amazing destinations for a girls’ weekend getaway

7 September, 2023 . by Claire Burke

Need some time away with your gal pals? From nature-packed adventures to gastronomic affairs, here are five fun girls’ weekend getaways to enjoy with your besties.

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Why happy crying is good for mind and body

21 August, 2023 . by Claire Burke

Tears aren’t just for sad times. We often happy cry in moments of joy – and here are the reasons why that is good for us.

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Skipping lunch to get ahead at work? It’ll likely set you back

16 August, 2023 . by Claire Burke

Experts say skipping your lunch break may be doing you more harm than good. Here’s why you need to take it.

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Fancy a soak under the stars? Check out these slow stays to warm your heart this winter

6 July, 2023 . by Michelle Rose

There’s no better way to relax than sinking into a steamy outdoor bath for a spot of stargazing – here are five heavenly getaways to enjoy this season.

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Four herbs to boost focus and support sleep naturally

5 July, 2023 . by Claire Burke

The everyday grind brings with it many moments of stress. Try harnessing the natural wonder of these herbs for clarity and feelings of calm.

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