Berry beautiful: How fruit can help transform your skin – inside and out

16 January, 2024 . by Claire Burke

Peachy keen on a glowing complexion? Here’s how going bananas at the fruit bowl and harnessing the natural power of fruits can help transform your skin.

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Knock-on effect: Why do some people bruise so easily?

2 December, 2023 . by Claire Burke

Do you bruise like a peach? You’re not alone. Experts explain what causes bruises, how they heal and why they might differ from person to person.

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Why lymphatic massage is the latest A-list wellness therapy

16 November, 2023 . by Claire Burke

Lymphatic massage is the latest celeb-endorsed holistic therapy.  Said to release tension, enhance circulation and promote wellness, what exactly is it and how does it work?

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Is colostrum the nourishment your skincare routine needs?

16 November, 2023 . by Claire Burke

It’s often referred to as ‘liquid gold’ because of its nourishing properties, but does colostrum in skincare live up to the hype?

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The House of Wellness Radio – Full Show 1st October

1 October, 2023 . by Claire Burke

This week, the team discusses measuring blood pressure at home, thunderstorm asthmas and more. Listen to the full episode.

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The House of Wellness Radio – Full Show 9th July

9 July, 2023 . by Claire Burke

This week, the team discusses Dry July, marathon running with Jess Stenson and more. Listen to the full episode.

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Why ‘notox’ is taking centre stage in line-fighting skincare

6 June, 2023 . by Raymond Suba

After decades of anti-wrinkle injections being normalised, the ‘notox’ movement is gaining traction as people ditch injectables in favour of line-fighting skincare.

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The House of Wellness Radio – Full Show 30th April

30 April, 2023 . by Raymond Suba

This week, the team discusses how to care for our environment, ginseng health benefits, and more. Listen to the full episode.

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The House of Wellness Radio – Full Show 26th March

26 March, 2023 . by Raymond Suba

This week, the team discusses adolescent mental health, how to have a productive day and more. Listen to the full episode.

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Too much of a good thing? When healthy habits become a dangerous obsession

13 March, 2023 . by Raymond Suba

As much as we’re encouraged to embrace a healthy lifestyle, in some cases the way we eat and exercise can become detrimental. Here’s how.

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