7 healing plants to boost your health
Whether for burns, stings, cuts or immunity, these easy-to-grow additions to your garden offer much more than just good looks.
When should you see a naturopath?
Naturopathy uses a holistic approach to help the body to heal and stay well, but how do you know if it’s right for you?
Fact v fiction: The truth behind health myths
Does an apple a day keep the doctor away? Can carrots help you see better? Our experts bust some popular health and diet myths.
A beginner’s guide to prescription nutrition
Eating for wellness is more than a passing fad, with many turning to the likes of dietitians, nutritionists or naturopaths for help with ‘prescription nutrition’.
Adrenal fatigue: The reason you may always feel tired
Are you constantly exhausted, but blood tests and visits to your GP aren’t turning up any answers? You may have adrenal fatigue.