What to know about ear infections
They may be common, especially in kids, but ear infections can cause a world of pain. Here is how to deal with this agonising ailment.
Is sex an elixir for muscle pain? Here’s what you need to know
Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the right moves.
Moves for mums: How to safely exercise after giving birth
Returning to exercise after having a baby is great for your physical and mental wellness – but you do need to take care. Here’s how to ease back into activity.
Is muscle pain cramping your style?
If you’ve ever had muscle spasms, you’ll know how debilitating they can be. Our top tips will help keep your muscles happy.
How to choose a pillow for a pain-free, restful sleep
Want to be well-rested and not waking with aches and pains in your neck? Maybe it’s time to change your pillow.
Sore neck? Practical tips to prevent chronic pain
Neck pain can be just that – an absolute pain in the neck. So how can you fix or at least minimise neck issues?
Five simple ways to improve your posture
Avoid aches and pains by maintaining good posture – and improve your health in the process.