The House of Wellness Radio – Full Show 24th September

24 September, 2023 . by Claire Burke

This week, the team discusses gut health for longevity, helping people with cerebral palsy and more. Listen to the full episode.

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The 10 best fruit and vegetables to supercharge your gut health

21 June, 2023 . by christine joy magat

From leafy greens to juicy berries, fruit and vegetables are key to good gut health. Our experts reveal the best ones to keep on the menu to flourish from within.

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The House of Wellness Radio – Full Show 18th December

18 December, 2022 . by Raymond Suba

This week, the team discusses holiday feasting, summer pests, New Year’s Eve make-up and more.

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Is ‘fog eating’ making you gain weight?

3 November, 2022 . by Michelle Rose

Fog eating – consuming more food than you need, often without being genuinely hungry – can happen almost without you realising. Here’s how to take back control.

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Best way to protect your gut when taking antibiotics

5 May, 2022 . by Erica

Antibiotics are a useful tool in fighting bacteria but they can wreak havoc on your gut health. Here’s how to find the right balance.

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