How gut health can help support kids’ immunity

21 November, 2022 . by Michelle Rose

The gut is home to 70 per cent of the body’s immune system and the bacteria in your child’s gut plays an important role in keeping them healthy.


Are green veggies the superheroes of healthy eating?

30 September, 2021 . by Erica

Pina colada smoothie anyone? There are many clever, and dare we say, delicious ways to up your intake of greens. And the benefits? Too many to count.


The House of Wellness Radio – Full Show 19th September

19 September, 2021 . by Erica–-Full-Show-Sunday-19th-September-2021.mp3 In this week’s episode the team discuss: The team have an important discussion about Cerebral Palsy and how we can all do our bit to help raise awareness through the...

5 essential nutrients to help get you through winter

16 July, 2020 . by Sarah Fennell

Our immune system needs to be on point at this time of year – and getting the right vitamins and nutrients can help keep you fighting fit.