Would you eat bugs? Here’s why experts say you should

11 February, 2024 . by Claire Burke

From protein-packed crickets to vitamin-rich witchetty grubs, edible bugs are a sustainable and nutritious food source that deserves a place in your diet.

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Popeye was right! Why spinach is the nutrient powerhouse you need on your plate

4 July, 2023 . by Claire Burke

Rich in nutrients, spinach is particularly good for you. Here’s why you need to eat more of this versatile veg. Plus: Deliciously easy spinach-based recipes to make at home.

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Get Nourished recipes: Nutrient-dense foods to support men’s health

16 June, 2023 . by christine joy magat

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin put together two easy nutrient-dense recipes to support men’s health.

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Self-care for beauty: The best DIY pampering tips to help you feel good

16 May, 2023 . by Raymond Suba

Self-care can enhance all elements of your life, and your beauty routine is no different. Here’s how to up your pampering game – you deserve it.

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Why canned fish has become a social media star

21 March, 2023 . by Raymond Suba

Once considered a boring pantry basic, a new generation of young foodies are catching on to the amazing health benefits of canned fish. Here’s why.

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5 compelling reasons why we’re crazy for coconuts

4 March, 2023 . by Raymond Suba

Used in many different ways – on our plates, in cosmetics and as a healthy drink – coconuts truly are nature’s gift. Here’s why.

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Is plant-based meat any better for you than the real thing?

26 January, 2023 . by Raymond Suba

The availability of meat-free sausages, burgers and bacon has skyrocketed in the past decade, but is plant-based meat actually healthier?

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Hot potato: Why the humble spud is back on the menu

24 January, 2023 . by Raymond Suba

More nutritious than you may think, potatoes may even help you lose unwanted weight. Here’s why taters deserve a place on your plate. 

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