Get Nourished recipe: Easy high-protein vegetarian tacos

16 February, 2024 . by Claire Burke

https://www.youtube.com/watch?v=vWsZ4jLsffI This week on Get Nourished, Zoe Bingley-Pullin prepares a high-protein meatless taco packed with healthy greens and a nutty crunch.

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Get Nourished recipes: Delicious ice cold treats for the kids this summer

27 October, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin are cranking up the summer heat with these deliciously healthy icy treats for the kids to enjoy.

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Top sports nutrition facts to fuel your best performance

23 October, 2023 . by Claire Burke

Wondering whether to eat before or after your workout? And should you wait to swim after a meal? These sports nutrition tips will help you perform at your best.

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Get Nourished recipes: Nutty treats to support muscle health

1 September, 2023 . by Claire Burke

This week on Get Nourished, Luke Hines and Zoe Bingley-Pullin go nuts over nuts and seeds as they dish up magnesium-rich treats to support muscle health.

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The House of Wellness TV: Season 7, Episode 27

1 September, 2023 . by Claire Burke

This week on The House of Wellness, the team looks into the differences in female heart attack symptoms, Julie Goodwin’s recipe for mental health, plus more. Watch the full episode.

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Low FODMAP: Common myths busted (and recipes to try)

27 July, 2023 . by Claire Burke

The low-FODMAP diet is a lifeline for those with irritable bowel syndrome, but are you confused about aspects of it? Experts clear up misconceptions. Plus: Low-FODMAP recipes to try.

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The House of Wellness Radio – Full Show 23rd July

23 July, 2023 . by Claire Burke

This week, the team discusses fertility myths, IVF, registering for organ donation and more. Listen to the full episode.

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Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.

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Why you need to take a look at your eye health

18 July, 2023 . by Claire Burke

Our eyes not only provide us with information about the world around us, they also offer vital clues to our wellbeing. Here’s why you shouldn’t blink on eye health.

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What’s the best nut to crack?

17 July, 2023 . by Claire Burke

High in protein, fibre, good fats and minerals, nuts pack a nutritional punch. Here are five of the best you should include in your diet.

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