4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
Why chronic inflammation is seriously bad for you
Chronic inflammation can cause much discomfort and have long-lasting health impacts – here’s how to spot it, and how to fight it.
Waist size or BMI: Which is a better indicator of health?
It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
Is alternate-day fasting a safe alternative to dieting?
We’ve had 5:2 and 16:8. Now meet alternate-day fasting, the latest interval eating plan making waves.
The top 5 health concerns for men
The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?
The best time of day to burn more calories
Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.
Shaking up weight loss: What to know about meal replacements
What are the pros and cons of meal replacements, like protein shakes, if you want to shed some extra kilos?
Is a very low calorie diet right for you?
Reducing calories and carbohydrates can have huge benefits for your weight and health.
