Why unhealthy eating is the new smoking
Many of us are making poor food choices – and it’s costing us our health, wellbeing and sometimes our lives.
Fact v fiction on fructose
Fructose has copped a bad rap in recent years, so what do you need to know about this particular type of sugar – and is it actually that bad?
The ultra-processed foods to avoid (and what to eat instead)
It’s no secret that fast foods are a major factor in the obesity epidemic in Australia, but new research shows they can also damage mental health.
4 unexpected side effects of weight gain
We all know carrying a few extra kilos is not ideal, but experts explain four surprising knock-on effects that can result from being overweight.
Why chronic inflammation is seriously bad for you
Chronic inflammation can cause much discomfort and have long-lasting health impacts – here’s how to spot it, and how to fight it.
Waist size or BMI: Which is a better indicator of health?
It’s no secret that carrying too much weight increases the risk of health problems, but should you focus on BMI or waist size to figure out where you stand?
What does yoyo dieting do to your health?
Yoyo dieting has had some negative press – but there is some good news about weight fluctuations, too.
Is alternate-day fasting a safe alternative to dieting?
Fasting diets are not new, but alternate-day fasting is a particular interval eating plan gaining praise for a range of health benefits.
The top 5 health concerns for men
The risk of being diagnosed with the biggest killer illnesses is significantly decreased with early intervention. So what should men look out for?
The best time of day to burn more calories
Listening to your body clock can help you manage your weight and reduce the risk of diseases like diabetes.