Simple menopause skincare tweaks for ageless beauty

29 January, 2024 . by Claire Burke

Age may be just a number but as we get older hormone changes can impact our skin. Here’s how to navigate menopause skincare with complete fabulosity.


Sleep SOS: How to stop night sweats ruining your sleep

25 November, 2023 . by Claire Burke

Night sweats leaving you soaked? Here’s why they happen, and what you can do to stop them from ruining your sleep.


Five common hormone myths busted

9 September, 2023 . by Claire Burke

We often point the finger at our hormones when it comes to health issues, but what is fact and what is fiction? Our experts shed light on some common myths.


Unmasking melasma: a common pregnancy skin condition

30 August, 2023 . by Claire Burke

Melasma may appear on your skin during pregnancy. We asked the experts if these dark patches can be prevented, and how to treat the condition if it does occur.


Is your menstrual cycle the key to boosting your fitness?

30 July, 2023 . by Claire Burke

Cycle syncing – doing different types of exercise according to the time of month – will not only help your workouts, it could help you manage PMS, too.


Going through menopause? The Mediterranean diet may help

21 July, 2023 . by Claire Burke

Rated one of the healthiest in the world, the Mediterranean diet is proving to be an effective natural way to help manage menopause symptoms.


How to decode your body’s tell-tale messages for better health

25 April, 2023 . by Raymond Suba

You can understand a lot about your health by the tell-tale signs your body gives you. Here’s how to tune in and listen to what it’s saying.


The House of Wellness TV: Season 7, Episode 8

7 April, 2023 . by Raymond Suba This week on The House of Wellness, we look at all things women’s health, the magic of bodywork and more. Watch the full episode.


What every woman needs to know about heart disease

2 February, 2023 . by Raymond Suba

Often thought of as a man’s problem, heart disease is also a major cause of death for women in Australia. And younger women can be impacted too.


Feeling grouchy, hungry or lethargic? Your hormones could be to blame

16 September, 2022 . by Michelle Rose

We all have them, but hormones affect our bodies in myriad ways – from puberty to menopause, hunger and happiness.