Marathon runner Jessica Stenson shares her mental game plan

13 February, 2024 . by Claire Burke

Marathon champion Jessica Stenson is no stranger to competing on the world stage. Here are her tips on how to prep for a big event to ensure jitters don’t derail…


Eyes on the prize: How to tackle setbacks like an Olympian

16 October, 2023 . by Claire Burke

An unexpected injury turned Australian Olympic diver Anabelle Smith’s life upside down. Here’s how she stays positive on the long road to recovery.


Champion runner Catriona Bisset: ‘Mental health is not a weakness’

27 June, 2022 . by Michelle Rose

Champion Aussie runner Catriona Bisset reveals the practices and people support that keep her mind and body on track.


Olympian Morgan Mitchell: ‘It’s important to enjoy the present’

19 June, 2022 . by Michelle Rose

When it comes to achieving personal goals, dual Olympian Morgan Mitchell trains her body — and her mind — to stay in shape throughout the journey.


Why I wrote a children’s book about IVF

18 June, 2018 . by Michelle Rose

Former Olympian Jacqui Cooper tackles a topic many children have questions about – but many parents find difficult to talk about.