4 great reasons to try high-strength fish oil

21 February, 2024 . by Claire Burke

Packed with Omega-3 fatty acids, it’s no wonder fish oil has become a go-to in our quest for wellbeing. Here’s why you should add it to your daily routine.

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5 ways Omega-3 DHA fish oil benefits kids

1 August, 2023 . by Michelle Rose

It’s important for supporting brain development and eye health, but many kids aren’t getting adequate amounts of the essential nutrient Omega-3 DHA through diet alone.

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4 best cooking oils for your health, according to experts

6 May, 2023 . by Raymond Suba

From avocado to walnut, our experts have pored over the options to give you the inside scoop on the healthiest cooking oils around.

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Animal versus plant protein – what’s better for you?

22 November, 2022 . by Michelle Rose

With the rise of vegetarian and vegan diets, plant protein has also gained in popularity. So how does it compare to its animal-based counterpart? 

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Why sea greens shape as super foods of the future

11 May, 2022 . by Michelle Rose

Leafy greens such as kale and spinach have become a dietary staple, but a new wave of leafy sea plants are moving on in. Here’s why they are good for…

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